Weigh In record (no journal entry) for 16 November 2014
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50.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2014:
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461 kcal
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Fat: 17.08g | Prot: 12.56g | Carbs: 68.63g.
Breakfast: Milk, Green Tea, Sugar Substitute (Aspartame Based, Dry Powder), Clover Fat Free Milk. Lunch: Bovril Beefy, Pyotts Wheatsworth, Phyl's Kitchen Bran Rusks Low GI. Dinner: Roasted Potato (Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Knorr Cup-A-Soup Chicken & Herb Lite, Knorr Cup-A-Soup Chicken & Herb Lite, Grated Cheddar Cheese, Nutriday Low Fat Flavoured Yoghurt. more...
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Gaining 1.0 kg a Week
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MommyShay's Weight History
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