johnpersico's Journal, 06 Dec 22

Weigh In record (no journal entry) for 06 December 2022
66.9 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:
1888 kcal Fat: 61.34g | Prot: 83.53g | Carbs: 249.01g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Nabisco Wheat Thins Crackers - Original, Turkey Noodle Soup (Home Recipe), Great Value Saltine Crackers, Canada Dry Ginger Ale (12 oz), Smithfield Pork Back Ribs, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Cafe Valley Bakery Chocolate Fudge Cake, Calbee Shrimp Flavored Baked Chips, Tortilla Corn Chips, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
2232 kcal Exercise: Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
Losing 2.5 kg a Week

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johnpersico's Weight History


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