Weigh In record (no journal entry) for 06 December 2022
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1235 kcal
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Fat: 38.99g | Prot: 68.49g | Carbs: 156.83g.
Lunch: Thé Vert, Wong Wing Soupe Won Ton, OKA Fromage Oka. Dinner: Baguette, Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Kiwi, Swiss Delice Dark 72% Chocolate, Swiss Delice Dark 72% Chocolate, Clémentines, Thé Vert, Oikos Oikos Fat Free Greek Yogurt Cherry on the Bottom, Oikos Oikos Fat Free Greek Yogurt Cherry on the Bottom, Kiwi. more...
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Losing 2.1 kg a Week
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danr1200r's Weight History
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