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05.12.22 = 102cm waist
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1697 kcal
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Fat: 62.27g | Prot: 54.01g | Carbs: 229.99g.
Breakfast: Jungle Oats, Pick n Pay Full Cream Fresh Milk, Bee Pollen. Lunch: B-Well Original Tangy Mayo, Cheddar Cheese , SPAR Potato Hash Browns, Flora Extra Light Margarine, Pick n Pay Hamburger Buns . Dinner: Carrot Salad, Potato, Sunflower Oil, Red Kidney Beans (with Salt, Cooked, Boiled) , Bread. more...
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Losing 0.1 kg a Week
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Missy_M7's Weight History
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