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always pig out at the buffet. ai
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1053 kcal
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Fat: 46.62g | Prot: 57.83g | Carbs: 110.55g.
Breakfast: Canderel Stick, Coffee with Milk, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Woolworths Mango 100% Juice Blend. Dinner: SPAR Milk Tart, Woolworths Mini Cheesecake Selection, Tiramisu, Pork Loin (Tenderloin, Lean Only), Cooked Cauliflower (Fat Added in Cooking), Carrots, Chicken Leg (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Ferrero Rocher. more...
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2103 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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