Weigh In record (no journal entry) for 06 December 2022
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91.9 kg
Lost so far: 11.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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958 kcal
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Fat: 28.72g | Prot: 64.17g | Carbs: 117.84g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Honey, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: KOO Baked Beans in Tomato Sauce, Cabbage , Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Mangos. more...
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Gaining 2.3 kg a Week
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LindaMostert's Weight History
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