Weigh In record (no journal entry) for 05 December 2022
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1691 kcal
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Fat: 72.41g | Prot: 71.65g | Carbs: 188.79g.
Breakfast: 달걀, 해표 더 고소한 김 재래김, 돼지앞다리, 총각김치, 배추김치, 밥, 풀무원 국산콩 두부. Dinner: 코코씸 코코넛워터, 콜리오스 페타치즈, 삶은계란, 시금치, 매일 어메이징 오트 바리스타, 바나나, 찐고구마. Snacks/Other: 킨더 부에노 화이트, 크라운 뽀또. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jinajina0202's Weight History
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