Weigh In record (no journal entry) for 15 November 2014
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1543 kcal
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Fat: 62.59g | Prot: 70.07g | Carbs: 177.78g.
Breakfast: Cantaloupe Melons, Beef Sausage Patty or Link, Fried Egg, Denny's Hash Browns, Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad, Arby's Large Roast Beef Sandwich. more...
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1970 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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