Weigh In record (no journal entry) for 05 December 2022
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76.8 kg
Lost so far: 11.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1036 kcal
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Fat: 71.69g | Prot: 35.76g | Carbs: 27.39g.
Breakfast: Butter (Salted) , Rooibos, Swiss Chard , Eskort Streaky Bacon, PnP Fresh Cream, Egg. Lunch: Woolworths 3 Cheese Straws, Woolworths Creamy Mixed Herb Dressing , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Nut & Seed Sprinkle, Woolworths Feta Cheese, Woolworths Hass Avocado, Asparagus . Snacks/Other: Merlot Wine , Chocolate Chip Biscuit. more...
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Losing 0.6 kg a Week
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path7975's Weight History
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