Weigh In record (no journal entry) for 04 December 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1453 kcal
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Fat: 73.71g | Prot: 58.41g | Carbs: 151.62g.
Breakfast: Fazoli's Pepperoni Pizza Slice, Dunkin' Donuts Coffee with Sugar. Dinner: Salmon, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snickers Snickers Bar (1.86 oz), Roasted Salted Cashew Nuts. more...
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2023 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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