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BS 113
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68.3 kg
Lost so far: 26.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1338 kcal
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Fat: 70.86g | Prot: 72.20g | Carbs: 115.31g.
Breakfast: Cooked Collards (from Fresh, Fat Added in Cooking), Split Pea and Ham Soup. Lunch: Butter (Salted), Martin's Dinner Potato Rolls, Broccoli, Del Monte Whole New Potatoes, Smithfield Boneless Center Cut Pork Loin. Dinner: Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Peanuts, Lemon Cake. more...
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Losing 0.6 kg a Week
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