Weigh In record (no journal entry) for 03 December 2022
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58.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1095 kcal
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Fat: 39.54g | Prot: 46.31g | Carbs: 149.40g.
Breakfast: Sabra Classic Hummus, Crystal Farms Colby Cheese, Mission Whole Wheat Flour Tortillas (45g), Tim Hortons Black Coffee (Large). Lunch: Water, Bartons Million Dollar Bar, VATA - Calming Soup. Dinner: Greta Crackers with Olive Oil and Oregano, Kraft Wheat Thins Original, Triscuit Organic Original, SalmonTettrazini (My), VATA - Calming Soup. Snacks/Other: Peanut Butter, Goya Palmeritas, Mission Whole Wheat Flour Tortillas (45g), Crystal Farms Colby Cheese, New England Yankee McIntosh Apples, Great Value 100% Natural Green Tea. more...
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1564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thanks everyone for your support! :)
05 Dec 22 by member: losingtowin1
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losingtowin1's Weight History
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