Weigh In record (no journal entry) for 14 November 2014
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1235 kcal
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Fat: 49.74g | Prot: 40.78g | Carbs: 174.07g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal, Bananas. Dinner: Mayonnaise, Pillsbury Traditional Dinner Rolls, Ginger Ale, Ground Beef (70% Lean / 30% Fat), Spinach (Chopped or Leaf, Frozen). more...
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2229 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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