Weigh In record (no journal entry) for 03 December 2022
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1814 kcal
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Fat: 60.25g | Prot: 177.61g | Carbs: 136.56g.
Lunch: Date, Bananas , Nutritech Notorious NT WHEY, Nola Mayonnaise, Wellington's Tomato Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Woolworths Broccoli, Butternut & Courgette, Nando's Potato Wedges , Chicken Breast Meat (Roasted, Cooked). more...
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Losing 1.4 kg a Week
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