Weigh In record (no journal entry) for 03 December 2022
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1823 kcal
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Fat: 64.95g | Prot: 98.34g | Carbs: 211.45g.
Breakfast: 김앤김 광천파래김, 풀무원 국산콩 두부, 밥, 총각김치, 배추김치, 돼지앞다리. Lunch: 찐고구마, 엑스트라 버진 올리브 오일, 생선, 콜리오스 페타치즈, 야채샐러드 (드레싱없이), 사과. Snacks/Other: 닥터유 다이제 씬, 크라운 뽀또 치즈타르트, 농심 고메포테토 트러플머스터드, Open Nature Honey Greek Frozen Yogurt, 카스 카스 0.0. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 28/kph - 23 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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jinajina0202's Weight History
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