Weigh In record (no journal entry) for 02 December 2022
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58.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1933 kcal
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Fat: 85.10g | Prot: 128.39g | Carbs: 168.73g.
Lunch: Lentil Soup, Protein Balls, Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate - Unflavored. Dinner: Tillamook Shredded Medium Cheddar Cheese, Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Large), Italian Salad Dressing , Kroger Green Bell Pepper, Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Baby Spinach. Snacks/Other: HEB Blackberry Fruit Spread, Skippy Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread. more...
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Losing 0.5 kg a Week
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