Weigh In record (no journal entry) for 25 November 2022
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91 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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894 kcal
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Fat: 30.29g | Prot: 59.32g | Carbs: 99.07g.
Breakfast: ProNutro Wholewheat Original, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: KOO Beetroot Salad Crinkle Cut, Tomato and Onion, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit, Grapes, Orange, Bakers Blue Label Marie Biscuit. more...
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Losing 5.6 kg a Week
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LindaMostert's Weight History
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