Weigh In record (no journal entry) for 01 December 2022
|
67.3 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1898 kcal
|
Fat: 53.47g | Prot: 66.48g | Carbs: 290.90g.
Breakfast: Lucerne Light Eggnog, Coffee, Spectrum Chia Seeds, 2% Fat Milk, Molasses , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal . Lunch: Dakota Style Honey Roasted Sunflower Kernels, Chef Hon Steamed Mandarin Buns, Arugula Lettuce. Dinner: Chocolate Chip Cookie, Kawan Food Vegetable Curry, White Rice. Snacks/Other: Persimmon, Cheese Pizza, Herbal Tea, 2% Fat Milk. more...
|
|
1908 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 18/kph - 43 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|