Weigh In record (no journal entry) for 01 December 2022
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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980 kcal
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Fat: 34.95g | Prot: 99.86g | Carbs: 63.45g.
Lunch: Rump Steak. Dinner: Nutritech Notorious NT WHEY, White Rice (Long-Grain, with Salt, Cooked), Roasted Potato (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . more...
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Losing 1.8 kg a Week
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