Weigh In record (no journal entry) for 13 November 2014
|
70.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
3305 kcal
|
Fat: 112.46g | Prot: 153.81g | Carbs: 437.13g.
Breakfast: Soja Proteina texturizada de soja, Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio, Camil Feijao Camil Cozido, Arroz Branco Cozido, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Lunch: Nutri Health Whey protein Nutri Health, Akio Tapioca hidratada Akio. Dinner: Chocolate Cake (with Chocolate Frosting), Genérica Coxinha de frango, frita (salgadinho). Snacks/Other: Nutrilatina 3 Whey IPC, Garoto Chocolate ao Leite, Kibon Sorvete Flocos Original. more...
|
|
2473 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|