Weigh In record (no journal entry) for 13 November 2014
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1266 kcal
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Fat: 50.00g | Prot: 37.90g | Carbs: 171.14g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Root Beer. Snacks/Other: Chocolate Chip Cookies (with Butter), Ginger Ale, Snickers Snickers Bar (Fun Size). more...
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2306 kcal
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Exercise:
Running - 13/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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