Weigh In record (no journal entry) for 30 November 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2228 kcal
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Fat: 100.13g | Prot: 77.35g | Carbs: 266.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burrito with Eggs and Cheese. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Cornbread (Home Recipe), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Navalmoral Manchego Cheese. Snacks/Other: Snickers Minis Mix, Roasted Salted Cashew Nuts, Pillsbury Flaky Cinnamon Twists, Balance Bar Trail Mix Chocolate Chip, Chocolate Chip Cookie. more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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