Weigh In record (no journal entry) for 30 November 2022
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106.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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645 kcal
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Fat: 32.10g | Prot: 14.77g | Carbs: 85.22g.
Lunch: Litchis , Avocados , Albany Kilojoule Controlled Brown Bread, Clover Fruits of The Forest Low Fat Yoghurt, Blueberries , Cantaloupe . more...
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Gaining 0.3 kg a Week
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medicella's Weight History
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