Weigh In record (no journal entry) for 30 November 2022
|
82 kg
Lost so far: 9.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1114 kcal
|
Fat: 38.92g | Prot: 42.64g | Carbs: 154.61g.
Lunch: Onions, Minced Beef (Cooked), Samyang Hot Chicken Flavor Ramen. Snacks/Other: Papaya, Pineapple, Flaxseed Seeds, Bananas, Peaches. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|