Weigh In record (no journal entry) for 13 November 2014
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75.2 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1170 kcal
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Fat: 49.34g | Prot: 50.59g | Carbs: 129.08g.
Breakfast: Poached Egg (with Salt), Lettuce, Tomatoes, Toasted Rye Bread, Canderel Stick. Lunch: Canderel Stick, Coffee with Milk, Italian Flatbread Focaccia. Dinner: Apricot Jams and Preserves, Chicken Breast, Parmesan Cheese (Grated), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Ferrero Rocher. more...
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2148 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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