Weigh In record (no journal entry) for 30 November 2022
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1580 kcal
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Fat: 83.03g | Prot: 77.12g | Carbs: 137.99g.
Breakfast: Dew Fresh Low Fat Plain Yoghurt , Blue Diamond Almond Milk (Sweetened) , Lifestyle Food Chia Seeds. Lunch: Avocados , Woolworths Norwegian Salmon Portions, Black Rice. Dinner: SPAR Freshline Roti, Lamb Curry. more...
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Losing 0.4 kg a Week
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MargauxS90's Weight History
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