Weigh In record (no journal entry) for 29 November 2022
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58.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1504 kcal
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Fat: 58.05g | Prot: 128.11g | Carbs: 125.59g.
Lunch: Protein Balls, Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Beef or Meat Gravy (Home Recipe), Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate - Unflavored, Baby Spinach, Kirkland Signature Classic Roast Beef Top Round, Grape Tomatoes, Butter , Cooked Carrots, Royal White Basmati Rice, Chicken Broth, Bouillon or Consomme. more...
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Losing 1.7 kg a Week
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