Weigh In record (no journal entry) for 30 November 2022
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108 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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955 kcal
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Fat: 35.82g | Prot: 53.99g | Carbs: 107.08g.
Dinner: Tabasco Sauce, Albany White Wraps, Poached Egg , Cucumber (with Peel) , Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Nestle Milo, Clover Long Life Full Cream Milk. more...
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Losing 1.8 kg a Week
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AndziePanzie's Weight History
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