Weigh In record (no journal entry) for 13 November 2014
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69 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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676 kcal
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Fat: 21.66g | Prot: 40.80g | Carbs: 80.00g.
Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Nola Mayonnaise. Dinner: KOO Baked Beans in Tomato Sauce, Spaghetti. Snacks/Other: Maynards Enerjelly Teddies, Brown Sugar. more...
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Losing 0.7 kg a Week
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