Weigh In record (no journal entry) for 29 November 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2331 kcal
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Fat: 65.92g | Prot: 95.85g | Carbs: 313.30g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Red's Bean & Cheese Burrito. Dinner: Cornbread (Home Recipe), Goose Island IPA Beer, Butter, Turkey Noodle Soup (Home Recipe). Snacks/Other: Ritz Crackers - Fresh Stack, Cheetos Crunchy Flamin' Hot, Cinnamon Sweet Roll Dough (with Frosting, Baked). more...
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2236 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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