Weigh In record (no journal entry) for 29 November 2022
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1865 kcal
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Fat: 83.08g | Prot: 146.28g | Carbs: 126.95g.
Breakfast: Coffee with Milk and Sugar, USN Bluelab 100% Whey Premium Protein Bar One. Lunch: Red Bull Energy Drink Sugar Free (Can), Yoghurt Dressing, Woolworths Carb Clever Fresh Cottage Pie, Future Life High Protein Lite Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: B-Well Garlicnaise, Cheddar Cheese , Bakers Crackerbread Rye Toast, Freshpak Rooibos Cappuccino , Mister Sweet Soft Gums. Snacks/Other: NPL Low Carb Whey Slim. more...
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3450 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Desk Work - 3 hours, Google Fit - 18 hours and 25 minutes. more...
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Losing 7 kg a Week
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