Weigh In record (no journal entry) for 29 November 2022
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128.6 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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222 kcal
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Fat: 3.18g | Prot: 11.04g | Carbs: 48.89g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's Live Carb Smart White Bread. Snacks/Other: Coke Slurpee. more...
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Losing 2.5 kg a Week
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amber grifford's Weight History
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