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Day 1 of my fat fast, dropped 1.6 lbs :) whoop. I'm testing out during this fast if I can consume coffee creamer with real sugar in it. So far it looks like the creamer I had hasn't affected the loss so far. I will keep having the sugar sweetened creamer for the entire fat fast (4 cups a day with 1/2 tablespoon of creamer each or 3.82 carbs each. I'm getting close to 199 :) Happy dance today!
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92.4 kg
Lost so far: 20.8 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2014:
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926 kcal
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Fat: 90.11g | Prot: 18.43g | Carbs: 17.07g.
Breakfast: Cheddar Cheese, International Delight Southern Butter Pecan Coffee Creamer, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Lunch: International Delight Southern Butter Pecan Coffee Creamer, Organic Valley Heavy Whipping Cream, Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter. Dinner: International Delight Southern Butter Pecan Coffee Creamer, Cheddar Cheese, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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Losing 2.5 kg a Week
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