Weigh In record (no journal entry) for 29 November 2022
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1362 kcal
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Fat: 52.75g | Prot: 95.55g | Carbs: 137.80g.
Breakfast: Kroger Low Sodium Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Orgain Collagen Peptides, Equate Isolate Whey Protein Supplement, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats. Lunch: Apples, Swanson 100% Natural Chicken Broth. Dinner: Patak's Pappadum, Bob's Red Mill Unsweetened Shredded Coconut, Tomatoes, Potato Curry, Beef Curry, Wegmans Indian Curry Chicken, Trader Joe's Vegetable Fried Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, From The Ground Up Cauliflower Stalks. more...
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Losing 1.9 kg a Week
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