Weigh In record (no journal entry) for 29 November 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1283 kcal
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Fat: 43.51g | Prot: 79.51g | Carbs: 142.17g.
Breakfast: Freshmark Bananas, Clover Full Cream Fresh Milk, USN Whey Protein, Peanut Butter. Lunch: Chicken Breast, Grilled Fish, Avocados , Mixed Salad Greens. Dinner: KOO Baked Beans in Tomato Sauce, Fish, Sweet Potato . Snacks/Other: Country Fresh Vanilla Ice Cream, Bakers Blue Label Marie Biscuit, Oil Popped White Popcorn , Parmalat Smooth Yoghurt, Moir's Jelly, Lollipops. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Power Walking - 30 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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