Weigh In record (no journal entry) for 29 November 2022
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82.2 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1586 kcal
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Fat: 48.63g | Prot: 67.09g | Carbs: 210.75g.
Breakfast: Health Connection Wholefoods Xylitol, USN 100% Premium Whey Protein, Nestle Hot Chocolate, Clover Long Life Full Cream Milk. Lunch: Cooked Green Cabbage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Hortifruti Batata Inglesa Cozida, Boiled Egg, Onions. Dinner: Spaghetti. Snacks/Other: Sweet Cherries , Peaches, Flaxseed Seeds, Bananas, Papaya, Pineapple. more...
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Losing 0.3 kg a Week
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Roxana Ismail's Weight History
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