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Say it ain’t so! Thanksgiving bulk moments taking their toll 😩
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1626 kcal
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Fat: 89.46g | Prot: 74.00g | Carbs: 132.18g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Whole Milk, Butter , Egg. Dinner: Hillshire Farm Beef Summer Sausage. Snacks/Other: Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Kahlua White Russian , Pop Secret Movie Theater Butter Popcorn, New Belgium Brewing Ranger IPA, Buffalo Trace Bourbon. more...
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Gaining 2.0 kg a Week
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 Comments
What's your plan to slay those pounds?
28 Nov 22 by member: JustBananas
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