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Gained a bit have been off exercise for a while
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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97 kcal
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Fat: 0.50g | Prot: 1.00g | Carbs: 25.00g.
Breakfast: Energade Sports Drink. more...
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Gaining 0.2 kg a Week
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