|
I cheated last night with Nutella cookies , today I will be stronger . Having a toddler in the house with sweet things makes it extra hard.
|
108.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1061 kcal
|
Fat: 52.27g | Prot: 56.84g | Carbs: 88.33g.
Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Clover Long Life Full Cream Milk, Nestle Milo, Woolworths Jalapeño Sauce, Country Fair Chicken Steaklet, Woolworths Thick Slice Brown Bread, Poached Egg . Snacks/Other: Nestle Milo. more...
|
Losing 15.8 kg a Week
|