Weigh In record (no journal entry) for 28 November 2022
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1884 kcal
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Fat: 70.15g | Prot: 134.17g | Carbs: 193.41g.
Breakfast: USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One, Woolworths Fruit Flavoured Wine Gums, Nescafe Cappuccino Unsweetened. Lunch: Knorr Creamy Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Future Life High Protein Lite Bar, Woolworths Carb Clever Fresh Cottage Pie. Dinner: All Gold Tomato Sauce, McCain Slap Chips. Snacks/Other: Chai Latte, Nescafe Cappuccino Unsweetened, Honey , Almond Butter, Apples . more...
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Gaining 1.2 kg a Week
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