Weigh In record (no journal entry) for 27 November 2022
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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365 kcal
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Fat: 7.99g | Prot: 28.52g | Carbs: 47.95g.
Breakfast: Bananas, PnP Double Cream Yoghurt Plain, Nutritech Premium Whey Protein. more...
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Losing 0.3 kg a Week
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