Weigh In record (no journal entry) for 23 November 2022
|
72 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1205 kcal
|
Fat: 65.96g | Prot: 21.82g | Carbs: 41.50g.
Breakfast: Coffee with Milk, PnP Fresh Cream. Lunch: Quiche Lorraine. Snacks/Other: Sprite Sprite Zero (Can), Namaqua Extra Lite Crispy Dry White Wine. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Midnight muncher's Weight History
|