Weigh In record (no journal entry) for 26 November 2022
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68.9 kg
Lost so far: 68.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1966 kcal
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Fat: 75.45g | Prot: 73.04g | Carbs: 253.93g.
Breakfast: White Bread (Home Recipe or Bakery), Kraft Crunchy Peanut Butter, Butter . Lunch: Lay's Baked BBQ Chips. Dinner: Innofoods Just Real Spuds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: President's Choice Blue Menu Apple Crisp. more...
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Gaining 1.1 kg a Week
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natestrug's Weight History
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