Weigh In record (no journal entry) for 11 November 2014
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2305 kcal
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Fat: 80.53g | Prot: 80.87g | Carbs: 271.08g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ginger Ale, Chicken Breast. Dinner: Ground Beef (70% Lean / 30% Fat), Freshlike Mixed Vegetables, Beer, Green Peas, Baked Potato (Peel Eaten). Snacks/Other: Grapes, Chocolate Chip Cookies (with Butter), Oatmeal Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Hershey's Milk Chocolate Kisses. more...
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2365 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 13/kph - 21 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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