Weigh In record (no journal entry) for 26 November 2022
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58.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1063 kcal
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Fat: 41.69g | Prot: 65.26g | Carbs: 122.29g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Cub Foods Finger Roll, Justin's Nut Butter Natural Almond Butter - Cinnamon, Tim Hortons Black Coffee (Large). Lunch: Peanut Butter Cookies (My), Great Value All Natural Yellow Mustard, Water, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Hormel Extra Lean Boneless Pork Tenderloin. Dinner: Stuffing, Scalloped Green Beans (My), Mashed Sweet Potatoes (My), Meatloaf (My), Tomatoes, Red Onions, Thyme (Dried), Basil (Dried), Avocado, Priano Balsamic Vinegar, Green Cabbage, Carrots. Snacks/Other: The Republic of Tea Caramel Apple Sweet Harvest Herb Tea, Peanut Butter Cookies (My), New England Yankee McIntosh Apples, Duchess Peanut Butter. more...
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1564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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losingtowin1's Weight History
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