Weigh In record (no journal entry) for 10 November 2014
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89.3 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2014:
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373 kcal
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Fat: 10.20g | Prot: 23.53g | Carbs: 47.51g.
Breakfast: Chiquita Banana, Coffee, Cream (Half & Half), English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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