Weigh In record (no journal entry) for 23 November 2022
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1490 kcal
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Fat: 53.98g | Prot: 87.32g | Carbs: 159.57g.
Breakfast: Protein Shake, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Köfte, Şehriye Çorbası. Dinner: Şehriye Çorbası, Fırında Köfte. Snacks/Other: Yeşil Elma. more...
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Losing 7.1 kg a Week
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BatuhanTahta's Weight History
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