Weigh In record (no journal entry) for 24 November 2022
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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773 kcal
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Fat: 22.35g | Prot: 36.95g | Carbs: 108.00g.
Breakfast: Brown Sugar , Coffee with Milk, Coffee with Milk. Lunch: Hard-Boiled Egg , Boiled Potato (Fat Not Added in Cooking). Dinner: Pork Stir Fry. Snacks/Other: Brown Sugar , Coffee with Milk. more...
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Gaining 0.0 kg a Week
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MellaGray's Weight History
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