steveputer's Journal, 21 Jun 11

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Weigh In record (no journal entry) for 21 June 2011

97.3 kg Lost so far: 7.0 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2011:

2156 kcal

Fat: 69.67g | Prot: 122.01g | Carbs: 287.39g. Breakfast: egg, earthgrains whole wheat, american cheese slice meijer, banquet brown n serve turkey. Lunch: egg, sun chips, cottage cheese meijer, kashi crunch. Dinner: salad. Snacks/Other: yoplait greek, frozen lemonade. more...

2514 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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steveputer's Journal, 21 Jun 11

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steveputer's Weight History