Weigh In record (no journal entry) for 23 November 2022
|
54.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1161 kcal
|
Fat: 51.85g | Prot: 72.23g | Carbs: 99.39g.
Breakfast: Яичный Белок, Яйцо. Lunch: Маркет Перекресток Сыр Мягкий Камамбер, Вкусвилл Лепешка Гречневый Ляпун. Dinner: Рис Вареный, Оливковое Масло (Первого Отжима), Кальмары в сметане. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena_Keinikh's Weight History
|